RECOVERY AFTER TRAINING

Rest and recovery is an essential part of any workout routine. After exercise, a sound recovery routine makes a big impact on your fitness gains and sports performance. When properly rested, you’ll train much more effectively. Unfortunately, most athletes don't have an after exercise recovery plan.

Today, we look at three things you can do to speed up recovery after training:

1. Stretch: After a tough workout, do some gentle stretching. This is a simple and fast way to help your muscles recover.

2. Take an Ice Bath: Use ice baths, ice massage or cold water therapy (alternating hot and cold showers) to recover faster, reduce muscle soreness and prevent injury. Cold water therapy could delay or reduce the onset of muscle soreness and stiffness.

3. Eat Properly: After depleting your energy stores with exercise, you need to refuel if you expect your body to recover, repair tissues, get stronger and be ready for the next challenge. Ideally, try to eat within 60 minutes of the end of your workout. Make sure you include some high-quality protein and complex carbohydrate.

Next week, we’ll give some more recovery tips which will help you to train more effectively.

BE STRONG, TRAIN SMART

This week’s recommended product: 226ERS RECOVERY DRINK

This product has a 1/1 ratio of Proteins to Carbohydrates. El hidrato de carbono es exclusivamente amilopectina de última generación , lo mismo ocurre con las proteínas ultra-filtradas utilizadas, ambos ingredientes son de alta calidad y rápida absorción . The carbohydrate, amylopectin, is combined with ultra-filtered proteins. Both these ingredients are high quality and rapidly absorbed by the body.
RECOVERY DRINK is FREE of SUGAR, and contains NO GLUTEN.

To be taken immediately after exercise.



For more information: visit:
http://www.226ers.com/recuperadores/27-recovery-drink-chocolate-1000gr.html

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